Mendel recently published an article on the Times of Israel about SMART goal setting and COVID-19. He writes: "This past year has been a challenge for the whole world. Covid-19 has changed the way we do business, socialize, educate ourselves, and made everyone aware of just how vulnerable … [Read more...] about Is Israel being SMART with COVID-19?
“We all did feel the same, we just saw it from a different point of view” – Bob Dylan, Tangled Up in Blue. What is truth? What is reality? Maybe you think those questions are for the philosophers or the clergymen who grapple with the ultimate questions of what is good and bad, right … [Read more...] about A change of perspective
“Take a deep breath and enjoy your life.” – Author Unknown Breathing is important. We literally can’t live without it. It is the first thing we do when we are born and the last thing we do before we die. We breathe when we are awake and when we are asleep. We breathe fast … [Read more...] about Take a deep breath
Much has been written about the benefits of aerobic exercise and I heartily agree with all of it. The physical benefits to heart health, lowering high blood pressure, and the positive effects on diabetes and arthritis cannot be denied. But there are also great benefits for those … [Read more...] about Work out and feel better