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Kavana Coaching

Online Life Coaching and Jewish Mindfulness Training

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✆ +972-52‑873‑2733

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    • About Mendel
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Experience and training

Mindfulness

I have been involved in mindfulness practice for over 20 years. I first learned meditation in 1980 at the Zen Center in Cambridge, Massachusetts.  After a year of intense practice, I left to pursue my interest in Judaism.  This led me to learn in yeshiva in Israel for over ten years.  I learned Talmud with the late Rabbi Aryeh Carmel za’l and Chassidus in the yeshiva of Rav Yitzchak Ginsburgh.

In 1997, I returned to the practice of mindfulness with the foundation of the Torah to guide me.  I studied Rabbi Aryeh Kaplan’s books on meditation and trained in Mindfulness-Based Stress Reduction created by Dr. Jon Kabat-Zinn.  I learned with Professor Ron Siegel about how to use mindfulness in treating psychological stress.  In addition, I am a certified addictions counselor and use mindfulness as a treatment modality for those on the road to recovery.

I have been teaching Jewish mindfulness to groups and individuals since 2015 and have seen men change their lives as a result of this practice.

I now live in Jerusalem, keep Torah and Mitzvot, and am a father to 6 children and 8 grandchildren.

Life coach

I obtained my life coach certification from the Jerusalem Coaching Institute under the guidance of Dr. Leah Gniwesch.   I use writing assignments, relaxation techniques, and healing visualizations to help men discover their strengths, become aware of their thoughts and feelings, and move quickly towards their chosen goal.  I work with Jewish men who are highly motivated to transform their lives for the better.

Featured on Psychology Everywhere

 I have coached men struggling with reaching a healthy weight, eating a nutritional diet, communication skills at work, finding a soul mate, and starting their own business.

I will empathize with you but also challenge you to step into your power as a man.  If you want to be strong but not domineering, sensitive but not weak, creative, and dynamic then life coaching is for you.  

As a life coach, I bring a lifetime of experience to my practice.  My mission is to bring the positive lessons I have learned to my clients.

If you are struggling with:

  • Anxiety 
  • Depression
  • Low self-esteem
  • Difficulty making decisions
  • Addictive behavior
  • An unhealthy relationship to food
  • Social phobias

I can help you get unstuck and make a positive change in your life.

Contact me for a free consultation.  

Click here to read the Haskama from Rav Breitowitz, Rav Kehilas Ohr Sameach

I can help you reach your goals and live the life you want. Reach out for help. Make an appointment

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Let me know how I can help

    Free coaching sessions, In memory of my daughter, Chana Goldberg, a”h

    Sign up for 2 free life coaching sessions.

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    About

    Mendel Weinberger provides life coaching and mindfulness training online.

    Contact

    Telephone:
    052-873-2733

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